10 Benefits of Hypnosis

Many stop-smoking programs focus on solely the physical addiction OR physical addiction. Rarely do they have a multifaceted approach as we do in hypnotherapy. By approaching smoking addiction at both angles, we see greater success. This study shows a success rate of 80%. 

Looking for a healthy and sustainable way to lose weight? Hypnotherapy will help you change your relationship with food, improve your self-esteem, and achieve your weight loss goals. This study found that those who received hypnosis lost an average of 17  lbs compared to an average of 0.5 lbs in the control group.

Reduce stress, anxiety, and insomnia with a personally tailored hypnotherapy program. Experience deep relaxation and improve your overall well-being. 

Hypnosis sessions focused on your strengths will help you overcome limiting beliefs, increase your self-esteem, and achieve your full potential.

Are you a caregiver for a child, elderly parent, or special needs adult? Hypnosis can help you find and sustain practices that are healthy for your own self care.

It is common to put others before oneself and it can bring  a great deal of stress and emotional pain. Hypnosis can help you remember your most powerful self and live authentically.

Struggling with inspiration for your next project? Connecting with yourself via hypnosis might be the answer.

Agoraphobia, arachnophobia, claustrophobia, etc. -- Phobias are categorized by their inconvenient and often irrelevant nature. Fears have a known cause, such as being bit by a dog. In any case, the origins exist in the subconscious mind.

Nail biting, public speaking, focus and attention, bed wetting, tinnitus, memory retention and recall, test anxiety,  fear of flying, past life regression,  indecision, and more.