Welcome to Stephanie Lax Hypnotherapy,
where transformation begins. Whether you want to quit smoking, lose weight, or overcome fears, connecting with your subconscious mind can help. Feel free to explore the site and resources, or contact me to learn more. I offer a free, no pressure phone consultation to help you decide if hypnotherapy is right for you.
10 Ways hypnosis can help
Sports Performance
Through hypnosis, we have the power to enhance focus and endurance to improve your athletic capabilities.
Smoking Cessation
Many stop-smoking programs focus on solely the physical addiction OR physical addiction. Rarely do they have a multifaceted approach as we do in hypnotherapy. By approaching smoking addiction at both angles, we see greater success. This study shows a success rate of 80%.
Weight Loss
Looking for a healthy and sustainable way to lose weight? Hypnotherapy will help you change your relationship with food, improve your self-esteem, and achieve your weight loss goals. This study found that those who received hypnosis lost an average of 17 lbs compared to an average of 0.5 lbs in the control group.
Relaxation
Reduce stress, anxiety, and insomnia with a personally tailored hypnotherapy program. Experience deep relaxation and improve your overall well-being.
Confidence Boost
Hypnosis sessions focused on your strengths will help you overcome limiting beliefs, increase your self-esteem, and achieve your full potential.
Pain Management
If you suffer from chronic pain, hypnotherapy can help you manage your symptoms and improve your quality of life. Please note that you will be asked to provide written consent from your physician, as treatment plans work best in a team approach. Numerous studies exist online, but here is one of them.
Burnout
Are you a caregiver for a child, elderly parent, or special needs adult? Hypnosis can help you find and sustain practices that are healthy for your own self care.
Boundaries
It is common to put others before oneself and it can bring a great deal of stress and emotional pain. Hypnosis can help you remember your most powerful self and live authentically.
Creative Blocks
Struggling with inspiration for your next project? Connecting with yourself via hypnosis might be the answer.
Fears and Phobias
Agoraphobia, arachnophobia, claustrophobia, etc. -- Phobias are categorized by their inconvenient and often irrelevant nature. Fears have a known cause, such as being bit by a dog. In any case, the origins exist in the subconscious mind.
...also
Nail biting, public speaking, focus and attention, bed wetting, tinnitus, memory retention and recall, test anxiety, fear of flying, past life regression, indecision, and more.